Sleep matters. The quality and quantity of sleep we enjoy at night will play a big role in shaping the quality of our waking lives. If you’re chronically sleep-deprived, then you can’t expect to prosper at work, or in your chosen leisure activities.
As such, creating the best possible environment for sleep is something that’s well worth doing. Let’s take a look at what might go into a great bedroom setup.
Prioritising Comfort: Choosing the Right Bed and Mattress
Central to the room, of course, is the bed and the mattress. You’ll want to pick something out that matches your particular tastes and preferences. Different people tend to prefer different levels of firmness. Different technologies, like memory foam, might make a big difference, too.
The sheer size of your bed might matter, too. It’s best to pick out something that will allow you to comfortably occupy the bed, but that doesn’t completely fill the available space. For most people, a king size bed offers a great compromise. For some, a superking, or an ordinary double, might be even better.
Creating a Calming Atmosphere with Colours and Lighting
If your bedroom is filled with bright white, sterile light, then you might struggle to relax. Look for warm lights, whose wavelengths approximate natural light sources, like fire. These tend to encourage relaxation, for the same reason that candles do.
If you’re sleeping during the day, or you’d like to control the light levels in your bedroom, then a set of heavy blackout curtains might be ideal. Or, if this isn’t an option, you might look for a quality eye mask.
Incorporating Textures and Bedding for a Touch of Luxury
It isn’t just colours that homeowners might concern themselves with. The textures you use in your bedding, throws, and cushions can make the difference between a space that seems cosy, and one that seems sterile. Certain fabrics, when used in your bedding, will also affect the breathability of the sheets, and therefore the way that they feel. If moisture isn’t allowed to escape, then your bed might end up feeling clammy, which can make it difficult to drift off to sleep.
Decluttering and Organising to Promote Relaxation
If you’re looking to relax, then the presence of clutter can be a serious problem. For this reason, it’s a good idea to keep your bedroom space well-organised. Set aside a few hours at the weekend to get rid of everything you don’t want to keep – and invest in the right storage to keep hold of everything that you value. Ottoman beds, which can lift up to reveal the space beneath, are often a great option.